Weigh In record (no journal entry) for 07 October 2021
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53.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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798 kcal
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Fat: 40.28g | Prot: 21.71g | Carbs: 84.63g.
Breakfast: Latte Macchiato, McDonald's McToast Schinken-Käse, Giotto Giotto . Lunch: McDonald's Pommes Frites (Mittel). more...
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Gaining 0.2 kg a Week
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