Weigh In record (no journal entry) for 07 October 2021
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103 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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903 kcal
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Fat: 31.61g | Prot: 54.99g | Carbs: 103.05g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Jasmine Chia em Grãos, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Quaker Farelo de Aveia, Mel, Nestlé Iogurte Natural Integral, Banana. Dinner: Filé de Frango Grelhado, Sopa de Legumes. more...
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Losing 11.9 kg a Week
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Bell.Rilco's Weight History
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