Weigh In record (no journal entry) for 07 October 2021
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65.4 kg
Lost so far: 6.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1332 kcal
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Fat: 50.74g | Prot: 106.72g | Carbs: 125.36g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg White, Laughing Cow Light Creamy Swiss Cheese Wedges, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Egg, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Trace Minerals Greens Pak. Lunch: California Avocados, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Beaver Honey Mustard, Boar's Head Black Forest Deli Ham, Cos or Romaine Lettuce, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Fairlife Chocolate Nutrition Shake, G. H. Cretors Cheese & Caramel Mix Popcorn, RxBar Peanut Butter Chocolate, Peach, Good Culture Simply Cottage Cheese Low-Fat Classic. more...
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Losing 1.3 kg a Week
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momma6224's Weight History
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