Weigh In record (no journal entry) for 07 October 2021
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56 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1328 kcal
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Fat: 47.24g | Prot: 86.57g | Carbs: 138.93g.
Breakfast: Taeq Ovo Orgânico, Extrato de Própolis, Giro Verde Farinha de Beringela, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Tofii Geladinho, Azeitonas Verdes, 88 Atum Sólido em Óleo, Andorinha Azeite de Oliva Extra Virgem, Brócolis, Danone YoPRO 15G High Protein Doce de Leite. Dinner: Hershey's Special Dark Cranberry, Empada de Palmito, Hellmann's Maionese, Da Terrinha Tapioca, Maçãs Fuji, Purity Leite de Soja Zero, Integralmedica Whey 100% Pure Banana. Snacks/Other: Santulana Biscofit Polvilho Vegano Curry, Hershey's Special Dark Cranberry. more...
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Losing 0.7 kg a Week
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cib.rocha7's Weight History
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