Weigh In record (no journal entry) for 03 April 2014
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91.2 kg
Lost so far: 8.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 73.71g | Prot: 52.37g | Carbs: 159.26g.
Breakfast: Язык Говяжий, Ого Мюсли Запеченные с Орехом. Lunch: Капитан Хлебцов Сухари Киевские, Щи с Мясом. Dinner: Котлета Говяжья, Жареный Картофель. Snacks/Other: Банан, Кедровые Орехи. more...
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Losing 0.7 kg a Week
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alex100kg's Weight History
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