Weigh In record (no journal entry) for 07 October 2021
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106.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1009 kcal
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Fat: 52.46g | Prot: 108.62g | Carbs: 19.26g.
Breakfast: Ricotta Kaas, Gerookte Zalm, Gekookt Ei. Lunch: Gekookt Ei, Colruyt Everyday Tonijn in Eigen Nat, Gemengde Sla. Dinner: Kippenbout, Witloof, Gestoofd. Snacks/Other: Côte d'Or Pure Chocolade. more...
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steady weight
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Marnik71's Weight History
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