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manceds
Journal
07 Oct 21
manceds's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
75 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
1021 kcal
Fat: 30.17g | Prot: 41.52g | Carbs: 135.53g.
Breakfast:
Saint Louis Sucre Morceaux de Canne, Bjorg Flocons D’Avoine Complète, Carrefour Fromage Blanc 0%, Carrefour Lait Demi Écrémé.
Lunch:
Gerblé Pain d'épices, Riz Basmati (Cuit), Cassegrain Ratatouille Cuisinée à la Provençale, Herta Le Bon Végétal Steak Soja et Blé.
Snacks/Other:
Chabrior Petit Dej Tout Chocolat.
more...
268 kcal
Exercise:
Weight Training (moderate) - 34 minutes, Apple Health - 23 hours and 26 minutes.
more...
steady weight
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manceds's Weight History
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