Weigh In record (no journal entry) for 07 October 2021
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96.8 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1134 kcal
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Fat: 34.47g | Prot: 61.69g | Carbs: 135.87g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Edeka Salatschale Bunter Mix, Hamsi Tava, REWE Beste Wahl Dinkel Vollkornbrot. Dinner: Nestle Pirulo, Libby's Ananas Scheiben Natursüß. more...
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Losing 8.4 kg a Week
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