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raylene89
Journal
07 Oct 21
raylene89's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
111.1 kg
Lost so far:
8.9 kg
.
Still to go:
41.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
556 kcal
Fat: 25.18g | Prot: 26.13g | Carbs: 59.29g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Coca-Cola Coca-Cola Zero (Can), Debonairs Pizza Chicken & Mushroom Sub (Real Deal).
more...
2940 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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raylene89's Weight History
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