😢
|
75.6 kg
Lost so far: 20.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
2163 kcal
|
Fat: 74.00g | Prot: 69.37g | Carbs: 290.53g.
Breakfast: Thin Crust Pizza with Meat. Lunch: 한울 꼬마 맛김치, Boiled Egg, Braised Pork Leg (Thai Style) ขาหมูพะโล้, Garlic , น้ำพะโล้, Thai Pork Ball ลูกชิ้นหมู, Mix rice2. Dinner: 한울 꼬마 맛김치, น้ำพะโล้, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Mix rice2. Snacks/Other: Mango , Green,Unripe, Pineapple Pie (Individual Size or Tart), Chao Sua Sesame Roll Chinese Snack ขนมคอเป็ด, keo: me xung hue sesame cookies. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|