Weigh In record (no journal entry) for 07 October 2021
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1190 kcal
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Fat: 34.80g | Prot: 75.68g | Carbs: 135.45g.
Breakfast: Teh Manis, MILKU Susu Strawberry, Nasi Goreng. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nissin Crispy Crackers. more...
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Gaining 0.3 kg a Week
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githadmy's Weight History
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