Weigh In record (no journal entry) for 06 October 2021
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97.8 kg
Lost so far: 3.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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881 kcal
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Fat: 34.05g | Prot: 41.66g | Carbs: 105.04g.
Breakfast: Danone Iogurte Natural Integral . Lunch: Banana Nanica, Seara Linguiça de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Integral (Longo, Cozido), Copacol Mortadela, Nutrella Pão Grãos e Castanhas 100% Integral. Dinner: Wickbold Torrada Especial Canela e Passas Integral, Italac Leite Semidesnatado. more...
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Gaining 0.2 kg a Week
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lucineli.2024's Weight History
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