Weigh In record (no journal entry) for 07 October 2021
|
51.4 kg
Lost so far: 14.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
635 kcal
|
Fat: 17.42g | Prot: 72.02g | Carbs: 78.50g.
Breakfast: Captain Oats Oatmeal. Lunch: Lalapan, Siomay, Siomay, Siomay, Siomay, Siomay, Siomay. Dinner: Dada Ayam, Putih Telur Matang, Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliaandrianto's Weight History
|