Weigh In record (no journal entry) for 07 October 2021
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77.2 kg
Lost so far: 0.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1712 kcal
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Fat: 75.92g | Prot: 118.85g | Carbs: 131.29g.
Breakfast: Gala Apples, Woolworths Natural Greek Style Yoghurt, Kellogg's All-Bran Original. Lunch: Perfect Italiano Parmesan Cheese, Woolworths Select Tomato Passata, Chicken Meatballs. Dinner: Cooked Brussels Sprouts, Prawns, Red Hot Chilli Peppers , Chilli, Nice & Natural Protein Nut Bar, Garlic , Olive Oil . Snacks/Other: Nice & Natural Protein Nut Bar, Coles Sliced Turkey Breast, Woolworths Original Salted Corn Chips. more...
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Losing 4.9 kg a Week
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effkaycee's Weight History
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