Weigh In record (no journal entry) for 07 October 2021
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111 kg
Lost so far: 10 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1993 kcal
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Fat: 75.48g | Prot: 104.88g | Carbs: 219.56g.
Breakfast: Mangga, Indomaret Keripik Tempe, Wei Wang Siomay Ayam Jamur, Bubur Ayam. Lunch: Semangka, Tempe Bacem, Telur Dadar, Pepes Tahu, Nasi Uduk. Dinner: Buah Naga, Semur Daging, Pizza Hut Garlic Bread, La Fonte Fusilli. Snacks/Other: Telur Rebus Lunak, Ashitaki Mi Rebus Soto, Telur Dadar. more...
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Losing 3.5 kg a Week
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