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cheslinmatshoko
Journal
06 Oct 21
cheslinmatshoko's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
80.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
633 kcal
Fat: 8.16g | Prot: 38.61g | Carbs: 100.96g.
Breakfast:
Woolworths Savoury Rice.
Dinner:
Brown Rice, Baked Potato (Peel Eaten), Woolworths Skinless Chicken Breast Fillets.
more...
2291 kcal
Exercise:
5km Run - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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cheslinmatshoko's Weight History
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