Weigh In record (no journal entry) for 06 October 2021
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74.9 kg
Lost so far: 8.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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796 kcal
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Fat: 26.07g | Prot: 85.36g | Carbs: 58.60g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Mexido, Café. Lunch: Ervilhas (Congelado), Salada de Folhas, Tilápia, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Tâmara, Mamão, Tâmara. more...
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Losing 3.5 kg a Week
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lilalfit's Weight History
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