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lavalleali7
Journal
06 Oct 21
lavalleali7's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
71 kg
Lost so far:
25 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
729 kcal
Fat: 14.44g | Prot: 58.05g | Carbs: 79.52g.
Breakfast:
Lider Plátano , Herbalife PDM, Herbalife Batido Frutilla.
Lunch:
Minuto Verde Cebolla Picada, Lechuga de Hoja Verde, Garbanzos Cocidos.
Dinner:
Herbalife PDM, Herbalife Batido Frutilla.
Snacks/Other:
Danone Yogurt Light Frutilla.
more...
1904 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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lavalleali7's Weight History
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