carmelly's Journal, 30 May 09

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Weigh In record (no journal entry) for 30 May 2009

64.6 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2009:

1075 kcal

Fat: 58.09g | Prot: 65.94g | Carbs: 73.77g. Breakfast: orange. Dinner: french fries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Water, Water, popcorn. more...

1887 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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carmelly's Journal, 30 May 09

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carmelly's Weight History