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Yuliaandrianto
Journal
06 Oct 21
Yuliaandrianto's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
51.7 kg
Lost so far:
13.9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
681 kcal
Fat: 17.10g | Prot: 28.19g | Carbs: 126.88g.
Breakfast:
Sari Roti Roti Gandum, Stroberi.
Lunch:
Bakso Aci.
Dinner:
Nanas.
Snacks/Other:
Risoles, Risoles, Risoles.
more...
1905 kcal
Exercise:
chines dance workouts - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Yuliaandrianto's Weight History
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