Weigh In record (no journal entry) for 06 October 2021
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54.9 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1730 kcal
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Fat: 80.01g | Prot: 60.81g | Carbs: 177.64g.
Breakfast: Сливочное Масло, Ашан Сыр Российский 50%, Harry's Хлеб Пшенично-Ржаной. Lunch: Рузком Суп Харчо с Мясом. Dinner: Евро Кебаб Шаверма в Лаваше. Snacks/Other: Русский Хлеб Хачапури, Милка Милка, Простоквашино Сливки 10%. more...
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Gaining 0.7 kg a Week
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