Weigh In record (no journal entry) for 06 October 2021
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1491 kcal
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Fat: 30.73g | Prot: 142.79g | Carbs: 180.36g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Petai, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Apel, Buah Naga. more...
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Losing 0.8 kg a Week
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sintarazita's Weight History
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