Weigh In record (no journal entry) for 06 October 2021
|
81.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
2311 kcal
|
Fat: 63.96g | Prot: 71.60g | Carbs: 374.07g.
Breakfast: Gula Pasir, Pisang, Susu (Susu Murni). Lunch: Nasi Putih, Bango Kecap Manis, Soto Ayam. Dinner: Lontong, Sayur Lodeh. Snacks/Other: Gery Snack Sereal, Pepaya, Roti, Silver Queen Coklat. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|