Weigh In record (no journal entry) for 06 October 2021
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46.5 kg
Lost so far: 8.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1293 kcal
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Fat: 52.15g | Prot: 76.79g | Carbs: 144.92g.
Breakfast: Cassava Fries, Indomaret Pisang Ambon. Lunch: Fried Sweetpotato, Maya Ikan Tuna Sambal Goreng, Tempeh (Cooked) , Kem Chicks Sayur Toge. Dinner: Mr. Bread Roti Manis Coklat Keju. Snacks/Other: Garuda Chocolatos Wafer Roll. more...
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Losing 1.0 kg a Week
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erikasheryl's Weight History
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