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Medvedicca78
Journal
06 Oct 21
Medvedicca78's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
65.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
1504 kcal
Fat: 68.74g | Prot: 140.12g | Carbs: 70.90g.
Breakfast:
Покровский Хлеб Хлеб Бородинский, Parmalat Молоко 1,8%, Сыр Российский, Яйцо.
Lunch:
Borges Оливковое Масло Класса Экстра, Куриное Филе.
Dinner:
Европром Крем-Фиш Тунец Желтопёрый.
Snacks/Other:
Персики, FITKIT Extra Protein Cake Chocolate Fondant, Maxler Протеин.
more...
550 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Losing 1.4 kg a Week
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Medvedicca78's Weight History
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