Weigh In record (no journal entry) for 06 October 2021
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100.5 kg
Lost so far: 24.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1931 kcal
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Fat: 72.79g | Prot: 86.86g | Carbs: 232.55g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Finna Kerupuk Rasa Bawang, Telur Rebus, Gado Gado. Dinner: Sasa Saus Sambal, Nasi Merah (Butir-Sedang, Dimasak), Telur, Tempe Goreng. Snacks/Other: Aice Blueberry Yoghurt, Sirup Maple, Starbucks Vanilla Latte (Grande), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Pentol, Pangsit Goreng. more...
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Losing 0.4 kg a Week
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Arie Miraldi's Weight History
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