Weigh In record (no journal entry) for 06 October 2021
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1431 kcal
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Fat: 42.00g | Prot: 85.93g | Carbs: 146.42g.
Breakfast: Papaya, Energen Rasa Jagung . Lunch: Rumah Makan Sederhana Sayur Nangka , Dollar Beras Jagung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Boiled Egg, Regular Tofu (with Calcium Sulfate) . Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Dollar Beras Jagung, Regular Tofu (with Calcium Sulfate). Snacks/Other: Honey , Tong Tji Green Tea Jasmine, Sugar, Sari Roti Roti Tawar Gandum (1), Fried Egg. more...
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Gaining 7 kg a Week
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diarydietgeyy's Weight History
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