Weigh In record (no journal entry) for 02 April 2014
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 68.26g | Prot: 87.28g | Carbs: 137.63g.
Breakfast: Fruit Salad, Tesco Bacon, Scrambled Egg (Whole, Cooked). Lunch: Steers Steers Burger. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Liqueur with Cream, Castle Lite. more...
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Gaining 1.4 kg a Week
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