Weigh In record (no journal entry) for 06 October 2021
|
77.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
945 kcal
|
Fat: 37.39g | Prot: 132.00g | Carbs: 15.15g.
Breakfast: Egg (Whole) , Egg White , Short Cut Bacon, Coles Perform Vanilla Plant Protein, So Good Unsweetened Almond Milk, Coffee. Lunch: Lettuce, Heinz Lite Mayonnaise, Red Onions, Ocean Rise Yellowfin Tuna in Spring Water. Dinner: Woolworths Coconut Oil Spray, Mushrooms , Soy Sauce, SlendierSlim Konjac Noodles, Coles Raw Peeled Prawns, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: The Bar Counter Mint Brownie Protein Balls. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellecrowley94's Weight History
|