bestbangtanistasipor's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

47.3 kg Lost so far: 1.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

619 kcal

Fat: 30.82g | Prot: 25.58g | Carbs: 57.37g. Breakfast: Queso Oaxaca, Rebanadas de Jamón, Andatti Capuchino Moka. Lunch: Doña Tota Gordita de Chicharrón Crujiente. Dinner: Doña María Mole Verde Listo para Servir, Arroz Blanco, Albóndigas de Carne. more...

1202 kcal

Exercise: Cardio - 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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bestbangtanistasipor's Journal, 05 Oct 21

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