Weigh In record (no journal entry) for 05 October 2021
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103.3 kg
Lost so far: 29.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1835 kcal
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Fat: 57.33g | Prot: 139.73g | Carbs: 213.30g.
Breakfast: Bananas , Nectarines . Lunch: Pole & Line Albacore Tuna , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Life Cereal - Original, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Life Cereal - Original, Pole & Line Albacore Tuna . Dinner: Hillshire Farm Polska Kielbasa (2 oz), Artisan Bakers Keto Bread, Kraft American Cheese Slice. more...
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2705 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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TJHenggeler's Weight History
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