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mylilmaltese
Journal
05 Oct 21
mylilmaltese's Journal, 05 Oct 21
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Weigh In record (no journal entry) for 05 October 2021
77.6 kg
Lost so far:
69.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2021:
393 kcal
Fat: 6.33g | Prot: 14.86g | Carbs: 71.39g.
Breakfast:
Soft Boiled Egg, Bigelow Tea Perfect Peach Herb Tea .
Lunch:
Bananas .
Dinner:
Spaghetti.
more...
2362 kcal
Exercise:
Cleaning - 30 minutes, Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
Losing 1.3 kg a Week
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mylilmaltese's Weight History
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