Weigh In record (no journal entry) for 05 October 2021
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104.2 kg
Lost so far: 32.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1168 kcal
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Fat: 42.55g | Prot: 84.95g | Carbs: 114.30g.
Breakfast: Queijo Ricota, Farinha Aveia, Goma de Tapioca, Ovo, Banana Nanica. Lunch: Batata Doce, Escarola, Abóbora Cozida (de Abóbora Fresca), Couve Refogada, Carne Moída Refogada, Batata Doce, Escarola, Abóbora Cozida (de Abóbora Fresca), Couve Refogada, Carne Moída Refogada. Snacks/Other: Maçãs Fuji, Quaker Farelo de Aveia, Batavo Iogurte Grego Pense Zero, Quaker Farelo de Aveia, Batavo Iogurte Grego Pense Zero. more...
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Losing 2.1 kg a Week
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Nessa-123's Weight History
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