Weigh In record (no journal entry) for 05 October 2021
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45.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1163 kcal
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Fat: 40.31g | Prot: 70.62g | Carbs: 115.82g.
Breakfast: Banana Prata, Tirolez Queijo tipo Cottage, Visconti Torrada Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar. Lunch: Alface Americana, Tomates, Perdigão Linguiça Suína, Urbano Arroz Integral. Dinner: Coxão Mole Cozido, Visconti Torrada Integral, Sopa de Legumes. Snacks/Other: Vitória Queijo Minas Frescal, Zero-Cal Adoçante, Grãolev Pão de Forma Integral , Melitta Café sem Açúcar . more...
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Gaining 0.2 kg a Week
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Patrícia _RJ's Weight History
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