PatrĂ­cia _RJ's Journal, 05 Oct 21

Weigh In record (no journal entry) for 05 October 2021
45.8 kg Lost so far: 1.2 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:
1163 kcal Fat: 40.31g | Prot: 70.62g | Carbs: 115.82g.   Breakfast: Banana Prata, Tirolez Queijo tipo Cottage, Visconti Torrada Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar. Lunch: Alface Americana, Tomates, Perdigão Linguiça Suína, Urbano Arroz Integral. Dinner: Coxão Mole Cozido, Visconti Torrada Integral, Sopa de Legumes. Snacks/Other: Vitória Queijo Minas Frescal, Zero-Cal Adoçante, Grãolev Pão de Forma Integral , Melitta Café sem Açúcar . more...
Gaining 0.2 kg a Week

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Patrícia _RJ's Weight History


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