Weigh In record (no journal entry) for 05 October 2021
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79.7 kg
Lost so far: 2.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1271 kcal
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Fat: 99.27g | Prot: 64.82g | Carbs: 35.37g.
Lunch: Pınar Yarım Yağlı Ayran, Unroasted Almonds, Doğanay Elma Sirkesi, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Hazelnuts Filberts, Boiled Egg, Almonds, Curd, Pınar Aç Bitir Hindi Salam. more...
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Losing 2.8 kg a Week
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berkaydeveci35.'s Weight History
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