Weigh In record (no journal entry) for 05 October 2021
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58 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1124 kcal
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Fat: 47.88g | Prot: 57.80g | Carbs: 123.77g.
Breakfast: Tempe Goreng, Sawi Dimasak (dari Segar), Hatari Biskuit, Lemon, Madu. Lunch: Ayam Kecap, Nasi Putih. Snacks/Other: Rujak Buah. more...
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Gaining 0.3 kg a Week
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