Weigh In record (no journal entry) for 05 October 2021
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112 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1524 kcal
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Fat: 56.32g | Prot: 51.85g | Carbs: 203.51g.
Breakfast: Bubur Ketan Hitam. Lunch: Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Opor Ayam, Nasi Merah. Snacks/Other: Diabetasol Wafer, Glico Haku Monaka Vanilla, Granola Creations Cinnamon & Raisin. more...
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Losing 0.6 kg a Week
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