Weigh In record (no journal entry) for 05 October 2021
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1251 kcal
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Fat: 16.50g | Prot: 134.99g | Carbs: 124.38g.
Breakfast: Putih Telur Rebus. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Putih Telur Rebus. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Putih Telur Rebus. more...
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Losing 0.5 kg a Week
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