Weigh In record (no journal entry) for 04 October 2021
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137.5 kg
Lost so far: 14 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1290 kcal
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Fat: 43.66g | Prot: 63.33g | Carbs: 168.84g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Italac Leite Desnatado, Ipanema Queijo Minas Frescal, Café (Infusão), Tirolez Creme de Ricota Light. Lunch: Abacaxi, Recheio de crepioca, Toscano Vinagre Balsâmico, Cenouras, Tomates, Acelga, Gallo Azeite de Oliva Extra Virgem, Feijão da Márcia, Arroz Márcia, Purê de batata doce. Dinner: Banana Nanica, Laranja Pêra, Clara de Ovo, do Vale Queijo Mussarela, Da Terrinha Tapioca, Ovo. Snacks/Other: Linea Chocolate Dark 50%. more...
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Losing 0.5 kg a Week
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Márcia Brandão's Weight History
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