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kraftykat17
Journal
05 Oct 21
kraftykat17's Journal, 05 Oct 21
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Weigh In record (no journal entry) for 05 October 2021
63.4 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2021:
1900 kcal
Fat: 90.60g | Prot: 137.47g | Carbs: 126.66g.
Breakfast:
Countdown Angus Beef Sausages.
Lunch:
Butter, New World Ciabatta Roll, Vogel's Original Mixed Grain Very Thin Slice.
Dinner:
Chicken Skewers.
Snacks/Other:
Sunsweet Dried Apricots, Cinderella Sultanas, Tea with Milk.
more...
1947 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Sitting - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kraftykat17's Weight History
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