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Aliny silv
Journal
04 Oct 21
Aliny silv's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
77.5 kg
Lost so far:
21.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
515 kcal
Fat: 17.25g | Prot: 18.00g | Carbs: 74.93g.
Breakfast:
Café com Açúcar, Pão Doce.
Lunch:
Arroz Branco (Cozido).
Dinner:
Alface, Repolho, Tomates Vermelhos, Quero Feijão Carioca , Frimesa Toucinho em Cubo.
more...
2523 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Aliny silv's Weight History
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