mylilmaltese's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

77.7 kg Lost so far: 69.7 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

453 kcal

Fat: 15.85g | Prot: 27.54g | Carbs: 53.32g. Breakfast: Soft Boiled Egg, Soft Boiled Egg. Lunch: Steak n Shake Cottage Cheese with Pineapple Ring. Snacks/Other: Oranges , Bananas . more...

2347 kcal

Exercise: Housework - 30 minutes, Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 0.1 kg a Week

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mylilmaltese's Journal, 04 Oct 21

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mylilmaltese's Weight History