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CadityaK
Journal
04 Oct 21
CadityaK's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
67.5 kg
Lost so far:
30.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
941 kcal
Fat: 32.55g | Prot: 52.75g | Carbs: 113.44g.
Dinner:
Kanzler Sosis, Alfamart Daun Pepaya, Putih Telur Matang, Kerupuk Makanan Ringan, Tahu Bacem, Ayam Goreng, Pangsit Polos.
Snacks/Other:
Tape Singkong.
more...
2132 kcal
Exercise:
Running (jogging) - 8/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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CadityaK's Weight History
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