Weigh In record (no journal entry) for 04 October 2021
|
107.6 kg
Lost so far: 22.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
815 kcal
|
Fat: 33.46g | Prot: 110.27g | Carbs: 11.65g.
Breakfast: Pork and Beef Luncheon Sausage . Lunch: Beef Steak (Lean Only Eaten). Dinner: Chicken Vegetable Soup. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|