Weigh In record (no journal entry) for 04 October 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1706 kcal
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Fat: 72.60g | Prot: 89.08g | Carbs: 174.14g.
Breakfast: Bal, Ceviz, Kaymak, Ekmecik Çavdarlı Ekmek, Kızarmış Yumurta. Lunch: Uno Tam Buğday Ekmek, Mercimek Çorbası, Pirinç Pilavı, Tavuk Sote. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Dardanel Sardalya. Snacks/Other: Dost Doğal Süt , Ülker Albeni. more...
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Gaining 0.7 kg a Week
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mukdsdügr's Weight History
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