Weigh In record (no journal entry) for 04 October 2021
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1580 kcal
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Fat: 51.66g | Prot: 73.71g | Carbs: 210.23g.
Breakfast: Ceviz, Bal, Yer Fıstığı, Hurma, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Çökertme Kebabı, Turşu. Dinner: Armut, Bulgur Pilavı, Mercimek Çorbası. more...
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steady weight
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