Weigh In record (no journal entry) for 04 October 2021
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87.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1331 kcal
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Fat: 63.78g | Prot: 90.11g | Carbs: 87.30g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Milchkaffee. Lunch: Gepa Grand Noir Edelbitter 85%, Ritter Sport Cashew Geröstet und Gesalzen, Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert), SPAR Stangensellerie, Gekochter Mangold. Dinner: Lizza Low Carb Toasties. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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