Weigh In record (no journal entry) for 04 October 2021
|
64.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1193 kcal
|
Fat: 30.95g | Prot: 40.01g | Carbs: 207.59g.
Breakfast: Pisang. Lunch: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Kopi (Diseduh dari Bubuk), Roma Biskuit Sari Gandum, Keripik Singkong, So Nice Sosis Ayam. more...
|
|
1679 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelisaAnggraeni17's Weight History
|