Weigh In record (no journal entry) for 03 October 2021
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84.1 kg
Lost so far: 2.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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685 kcal
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Fat: 33.50g | Prot: 37.50g | Carbs: 58.50g.
Breakfast: Giant Eagle Cherry Tomatoes, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Philadelphia Original Cream Cheese, Thomas' Everything Bagel. more...
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Losing 1.3 kg a Week
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Myron Rosmarin's Weight History
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