Weigh In record (no journal entry) for 03 October 2021
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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880 kcal
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Fat: 39.36g | Prot: 45.46g | Carbs: 97.55g.
Dinner: Kentang Rebus, Mentimun (Kupas), Yakult Yakult, Gado Gado, Kangkung, Sayur Asem, Tahu Goreng, Tempe Goreng, Telur Dadar. more...
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Losing 4.2 kg a Week
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